90 min - Initial Holistic Health History
Holistic Health & Lifestyle Optimisation Coaching
Service Description
Hudson offers a comprehensive, personalised health optimisation service designed to support your body and mind as one integrated system. Through tailored 1:1 coaching (online or in-person), you’ll receive evidence-informed guidance that aligns with your unique biology, lifestyle, and goals. This all-in-one service combines whole-food nutritional counselling, circadian health education, sleep optimisation, environmental detox strategies, and mindset coaching. You’ll learn how to build nutrient-dense eating habits without restrictive dieting, rebalance energy and mood, and address nutrient gaps in a sustainable way. Using principles of circadian biology, Hudson helps you harness natural sunlight, minimise artificial light at night, and align your environment with your body’s 24-hour rhythm to enhance sleep, focus, and recovery. You’ll also identify hidden environmental stressors, transition to safer everyday products, and create a home environment that supports long-term wellbeing. Alongside practical sleep and recovery strategies — including optional use of tools like Oura Ring — you’ll develop emotional resilience, clarity, and consistent daily habits. The result is measurable progress through small, sustainable changes that deliver lasting energy, better sleep, and a stronger, calmer mindset.
Cancellation Policy
Hudson’s Holistic Health At Hudson’s Holistic Health, all coaching sessions are booked with the intention of providing you with a focused, personalised experience. To ensure fairness and respect for both client and coach time, the following booking and cancellation terms apply: 1️⃣ Booking Policy All sessions must be paid in full at the time of booking to confirm your appointment. Session times are limited and reserved exclusively for you. 2️⃣ Rescheduling Policy You may reschedule your session with a minimum of 24 hours notice prior to the original appointment time. Rescheduling can be done once per session by contacting Hudson directly via email or through the online booking platform. Once a session has been rescheduled, no further rescheduling or refunds can be offered. 3️⃣ Cancellation & Refund Policy No cancellations or refunds are available for booked or scheduled sessions. Missed appointments or sessions cancelled with less than 24 hours notice will be considered forfeited and cannot be credited or refunded. 4️⃣ Late Arrivals If you arrive late, your session will end at the scheduled time to respect other clients’ appointments. Full session fees still apply. 5️⃣ Agreement By booking a session with Hudson’s Holistic Health, you acknowledge and agree to the terms of this Booking & Cancellation Policy.
Contact Details
123-456-7890
hudson@hudsonsholistichealth.com
Perth WA, Australia